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Aug. 25th, 2009 01:20 amU.S. heart group draws hard line on sugar intake | Sugar guidelines could hurt soft drink firms
From the first article:
From the first article:
The group said women should eat no more than 100 calories of added sugar per day, or six teaspoons (25 grams), while most men should keep it to just 150 calories or nine teaspoons (37.5 grams).
That's far below the 22 teaspoons (90 grams) or 355 calories of added sugar consumed by the average American each day, according to a 2004 government survey.
The guidelines apply to any sugar or sugar syrup added in food processing or at the table as opposed to sugar found naturally in food such as fruit.