I'm thinking of looking into Tai Chi.

[novapsyche]

Tai Chi may aid in arthritis treatment

According to a review article in the Archives of Internal Medicine, the ancient martial art of Tai Chi not only improves strength, balance and flexibility in older people, but it also has positive effects on chronic health conditions like multiple sclerosis and joint problems.

In fact, the Arthritis Foundation has looked to Tai Chi as treatment for arthritis.

[...] While there are no published studies proving whether Tai Chi can reduce pain and inflammation associated with arthritis, participants report benefits ranging from pain relief to lower blood pressure.

But even though Tai Chi appears to have numerous benefits to participants, it is still too early for physicians to begin prescribing Tai Chi as a remedy for chronic health problems because many of the past studies had design flaws, according to Dr. Chenchen Wang, the author of this most recent report.

Wang urges patients with chronic health problems take precautions before beginning a Tai Chi practice, because for some people Tai Chi could worsen joint problems and other symptoms of arthritis.

Comments

[randomsmom.livejournal.com]

stop thinking and do it already, you wont regret it and if you have no balance and or kung foo skill youll love the ablities you can gain with pratice.
its soo much fun.
try judo and aikido as well.
and man yoga.
oh man,
all of the things the chinese shamans say are great medicine..
:)

[ytterbius.livejournal.com]

Very cool!!

Here are some videos to download if you want to see some forms.


Here and
here are some sites for martial arts in general that have some great forums on tai chi and internal arts. I recommend the second in particular.

Oh, and here's a version of the Tao te Ching for good measure. :)

Tai Chi is good stuff

[kyril.livejournal.com]

It's great for balance, relaxation, coordination, and really builds leg and shoulder strength. If your instructor is any good, as you get used to the movements you'll learn to use your whole body to do things you used to only be able to use your arms for, which gives you even more effective strength.

I highly recommend it. Then again, within a year or so I'll probably be certified to teach it...